The Barbecued Pork and Broccoli Recipes

Preparation time: 25 minutes

Total cooking time: 10 minutes

Serves: 4 - 6



Ingredients for the barbecued pork and broccoli recipes:



1 tablespoon oil

1 large onion, thinly sliced

2 carrots, cut into matchsticks

200 g (6 1/2 oz.) broccoli, chopped

6 spring onions, diagonally sliced

1 tablespoon finely chopped fresh ginger

3 cloves garlic, finely chopped

400 g (13 oz.) Chinese barbecued pork, thinly sliced

2 tablespoons soy sauce

2 tablespoons mirin

2 cups (180 g/6 oz.) bean sprouts



Directions for the barbecued pork and broccoli recipes:



1. If you want to start cooking the barbecued pork and broccoli recipes, start by following these guidelines. Heat the wok until very hot, after add the oil and swirl it around to coat the side. Stir-fry the onion over medium heat for 3-4 minutes, or until slightly softened. Add the carrot, broccoli, spring onion, ginger and garlic and cook for 4-5 minutes, tossing the mixture constantly.



2. Increase the heat to high and add the barbecued pork. Toss constantly until the pork is very well mixed with the vegetables. You got to be careful to be heated through also. Add the soy sauce and mirin, and toss until the ingredients are well coated. (The wok should be hot enough for the sauce to reduce into a glaze.) Add the bean sprouts and season well with salt and pepper. Serve immediately.



Nutritional Value:



Protein 20 g;

Fat 15 g;

Carbohydrate 6.5 g;

Dietary Fibre 6 g;

Cholesterol 40mg;

Energy 920kJ (220cal)



Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe and others similar as well. For more informations you can visit: http://rotisseriechickenrecipe.info/



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